Rustam Kushkumbayev v3:00/2:00r...5 row
3,052m
Meters
15:00.0
Time
2:27.4
Pace
169
Calories
95
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,139m |
| Overall Time | 25:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 36 |
| Stroke Count | 545 |
| Drag Factor | 113 |
June 05, 2023 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,052m | 2:27.4 | 109 | 675 | 36 | 95 | |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 31 | 114 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 32 | 85 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 39 | 98 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 41 | 92 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 40 | 90 | |
| r: 2:00 | 16m | ||||||
| r87m |
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Workout Graph
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