Rustam Kushkumbayev v1:00/1:00r...10 SkiErg
1,965m
Meters
10:00.0
Time
2:32.6
Pace
104
Calories
157
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,126m |
| Overall Time | 20:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 39 |
| Stroke Count | 393 |
| Drag Factor | 79 |
June 07, 2023 19:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,965m | 2:32.6 | 98 | 638 | 39 | 157 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 37 | 152 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 40 | 160 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 35 | 155 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 41 | 158 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 37 | 162 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 39 | 155 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 36 | 160 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 42 | 162 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 43 | 154 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 43 | 161 | |
| r: 1:00 | 14m | ||||||
| r161m |
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Workout Graph
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