Rustam Kushkumbayev v4000m/3:00r...1 BikeErg
4,000m
Meters
8:32.0
Time
2:08.0
Pace
124
Calories
114
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,027m |
| Overall Time | 11:32.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 85 |
| Revolution Count | 725 |
| Power/kg | 2.49 |
| Drag Factor | 58 |
June 17, 2024 18:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:32.0 | 4,000m | 2:08.0 | 167 | 874 | 85 | 114 | |
| 8:32.0 | 4,000m | 2:08.0 | 167 | 874 | 85 | 114 | |
| r: 3:00 | 27m | ||||||
| r27m |
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Workout Graph
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