Rustam Kushkumbayev v4000m/3:00r...3 BikeErg
12,000m
Meters
24:56.7
Time
2:04.7
Pace
382
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,134m |
| Overall Time | 33:56.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 86 |
| Revolution Count | 2149 |
| Power/kg | 2.69 |
| Drag Factor | 70 |
June 17, 2024 19:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:56.7 | 12,000m | 2:04.7 | 180 | 920 | 86 | |
| 8:01.8 | 4,000m | 2:00.4 | 200 | 989 | 86 | |
| r: 3:00 | 36m | |||||
| 8:28.3 | 4,000m | 2:07.0 | 171 | 887 | 86 | |
| r: 3:00 | 47m | |||||
| 8:26.6 | 4,000m | 2:06.6 | 172 | 892 | 86 | |
| r: 3:00 | 51m | |||||
| r134m |
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Workout Graph
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