Rustam Kushkumbayev v1:40/0:20r...10 BikeErg
8,181m
Meters
16:40.0
Time
2:02.2
Pace
264
Calories
| Rest Distance | 362m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,543m |
| Overall Time | 20:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| RPM | 91 |
| Revolution Count | 1518 |
| Power/kg | 2.87 |
| Drag Factor | 88 |
June 26, 2024 18:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 8,181m | 2:02.2 | 192 | 959 | 91 | |
| 1:40.0 | 913m | 1:49.5 | 266 | 1216 | 90 | |
| r: 0:20 | 32m | |||||
| 1:40.0 | 853m | 1:57.2 | 217 | 1047 | 92 | |
| r: 0:20 | 34m | |||||
| 1:40.0 | 815m | 2:02.6 | 189 | 952 | 88 | |
| r: 0:20 | 31m | |||||
| 1:40.0 | 800m | 2:05.0 | 179 | 916 | 92 | |
| r: 0:20 | 37m | |||||
| 1:40.0 | 799m | 2:05.1 | 179 | 914 | 84 | |
| r: 0:20 | 45m | |||||
| 1:40.0 | 833m | 2:00.0 | 202 | 996 | 88 | |
| r: 0:20 | 36m | |||||
| 1:40.0 | 840m | 1:59.0 | 207 | 1013 | 88 | |
| r: 0:20 | 39m | |||||
| 1:40.0 | 789m | 2:06.7 | 172 | 891 | 97 | |
| r: 0:20 | 41m | |||||
| 1:40.0 | 795m | 2:05.7 | 176 | 905 | 99 | |
| r: 0:20 | 40m | |||||
| 1:40.0 | 743m | 2:14.5 | 144 | 794 | 92 | |
| r: 0:20 | 27m | |||||
| r362m |
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Workout Graph
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