Rustam Kushkumbayev v1:00/1:00r...7 BikeErg
7,459m
Meters
16:00.0
Time
2:08.7
Pace
227
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,722m |
| Overall Time | 23:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 87 |
| Revolution Count | 1367 |
| Power/kg | 2.45 |
| Drag Factor | 67 |
June 29, 2024 11:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,459m | 2:08.7 | 164 | 865 | 87 | |
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 96 | |
| r: 1:00 | 36m | |||||
| 2:00.0 | 935m | 2:08.3 | 166 | 869 | 86 | |
| r: 1:00 | 45m | |||||
| 3:00.0 | 1,376m | 2:10.8 | 156 | 838 | 84 | |
| r: 1:00 | 26m | |||||
| 4:00.0 | 1,804m | 2:13.0 | 149 | 811 | 83 | |
| r: 1:00 | 38m | |||||
| 3:00.0 | 1,377m | 2:10.7 | 157 | 839 | 84 | |
| r: 1:00 | 34m | |||||
| 2:00.0 | 938m | 2:07.9 | 167 | 875 | 86 | |
| r: 1:00 | 40m | |||||
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 92 | |
| r: 1:00 | 44m | |||||
| r263m |
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Workout Graph
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