Rustam Kushkumbayev v1000m/2:00r...5 BikeErg
7,000m
Meters
13:48.8
Time
1:58.4
Pace
234
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,203m |
| Overall Time | 23:48.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 88 |
| Revolution Count | 1215 |
| Power/kg | 3.15 |
| Drag Factor | 68 |
July 08, 2024 12:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:48.8 | 7,000m | 1:58.4 | 211 | 1025 | 88 | |
| 1:59.8 | 1,000m | 1:59.8 | 204 | 1000 | 86 | |
| r: 2:00 | 39m | |||||
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 87 | |
| r: 2:00 | 40m | |||||
| 1:54.9 | 1,000m | 1:54.9 | 231 | 1094 | 89 | |
| r: 2:00 | 34m | |||||
| 4:00.2 | 2,000m | 2:00.1 | 202 | 995 | 88 | |
| r: 2:00 | 42m | |||||
| 1:58.3 | 1,000m | 1:58.3 | 211 | 1027 | 91 | |
| r: 2:00 | 48m | |||||
| r203m |
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Workout Graph
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