Rustam Kushkumbayev v3000m/2:00r...4 BikeErg
12,000m
Meters
24:40.2
Time
2:03.3
Pace
385
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,174m |
| Overall Time | 32:40.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 91 |
| Revolution Count | 2246 |
| Power/kg | 2.78 |
| Drag Factor | 64 |
July 09, 2024 13:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:40.2 | 12,000m | 2:03.3 | 186 | 941 | 91 | |
| 6:03.0 | 3,000m | 2:01.0 | 198 | 979 | 89 | |
| r: 2:00 | 36m | |||||
| 6:02.6 | 3,000m | 2:00.8 | 198 | 982 | 86 | |
| r: 2:00 | 46m | |||||
| 6:18.4 | 3,000m | 2:06.1 | 174 | 900 | 91 | |
| r: 2:00 | 45m | |||||
| 6:16.2 | 3,000m | 2:05.4 | 177 | 910 | 98 | |
| r: 2:00 | 47m | |||||
| r174m |
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Workout Graph
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