Rustam Kushkumbayev v2:00/1:00r...8 BikeErg
8,093m
Meters
16:00.0
Time
1:58.6
Pace
269
Calories
| Rest Distance | 385m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,478m |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 91 |
| Revolution Count | 1456 |
| Power/kg | 3.13 |
| Drag Factor | 58 |
July 10, 2024 13:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,093m | 1:58.6 | 210 | 1021 | 91 | |
| 2:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 93 | |
| r: 1:00 | 43m | |||||
| 2:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 94 | |
| r: 1:00 | 57m | |||||
| 2:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 92 | |
| r: 1:00 | 62m | |||||
| 2:00.0 | 985m | 2:01.8 | 194 | 966 | 89 | |
| r: 1:00 | 35m | |||||
| 2:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 92 | |
| r: 1:00 | 45m | |||||
| 2:00.0 | 998m | 2:00.2 | 201 | 992 | 90 | |
| r: 1:00 | 51m | |||||
| 2:00.0 | 996m | 2:00.4 | 200 | 988 | 90 | |
| r: 1:00 | 48m | |||||
| 2:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 91 | |
| r: 1:00 | 44m | |||||
| r385m |
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Workout Graph
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