Rustam Kushkumbayev v2:00/1:00r...6 BikeErg
6,093m
Meters
12:00.0
Time
1:58.1
Pace
203
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,354m |
| Overall Time | 18:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 95 |
| Revolution Count | 1146 |
| Power/kg | 3.16 |
| Drag Factor | 65 |
July 12, 2024 12:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,093m | 1:58.1 | 212 | 1030 | 95 | |
| 2:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 91 | |
| r: 1:00 | 48m | |||||
| 2:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 89 | |
| r: 1:00 | 33m | |||||
| 2:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 98 | |
| r: 1:00 | 47m | |||||
| 2:00.0 | 992m | 2:00.9 | 198 | 980 | 101 | |
| r: 1:00 | 45m | |||||
| 2:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 98 | |
| r: 1:00 | 41m | |||||
| 2:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 97 | |
| r: 1:00 | 47m | |||||
| r261m |
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Workout Graph
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