Rustam Kushkumbayev v1:00/1:00r...10 BikeErg
5,283m
Meters
10:00.0
Time
1:53.5
Pace
182
Calories
| Rest Distance | 429m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,712m |
| Overall Time | 20:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| RPM | 96 |
| Revolution Count | 961 |
| Power/kg | 3.57 |
| Drag Factor | 56 |
July 15, 2024 12:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,283m | 1:53.5 | 239 | 1122 | 96 | |
| 1:00.0 | 549m | 1:49.2 | 268 | 1222 | 100 | |
| r: 1:00 | 44m | |||||
| 1:00.0 | 543m | 1:50.4 | 259 | 1192 | 99 | |
| r: 1:00 | 48m | |||||
| 1:00.0 | 524m | 1:54.5 | 233 | 1102 | 95 | |
| r: 1:00 | 37m | |||||
| 1:00.0 | 523m | 1:54.7 | 232 | 1097 | 95 | |
| r: 1:00 | 42m | |||||
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 92 | |
| r: 1:00 | 42m | |||||
| 1:00.0 | 526m | 1:54.0 | 236 | 1111 | 96 | |
| r: 1:00 | 43m | |||||
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 97 | |
| r: 1:00 | 44m | |||||
| 1:00.0 | 527m | 1:53.8 | 237 | 1116 | 96 | |
| r: 1:00 | 37m | |||||
| 1:00.0 | 522m | 1:54.9 | 230 | 1093 | 95 | |
| r: 1:00 | 47m | |||||
| 1:00.0 | 530m | 1:53.2 | 241 | 1130 | 96 | |
| r: 1:00 | 45m | |||||
| r429m |
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Workout Graph
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