Rustam Kushkumbayev v1000m/2:00r...5 BikeErg
5,000m
Meters
9:56.0
Time
1:59.2
Pace
165
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,198m |
| Overall Time | 19:56.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 95 |
| Revolution Count | 945 |
| Power/kg | 3.09 |
| Drag Factor | 62 |
July 16, 2024 15:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:56.0 | 5,000m | 1:59.2 | 207 | 1011 | 95 | |
| 1:55.5 | 1,000m | 1:55.5 | 227 | 1081 | 91 | |
| r: 2:00 | 34m | |||||
| 2:02.0 | 1,000m | 2:02.0 | 193 | 963 | 93 | |
| r: 2:00 | 35m | |||||
| 1:57.9 | 1,000m | 1:57.9 | 214 | 1034 | 97 | |
| r: 2:00 | 41m | |||||
| 2:00.4 | 1,000m | 2:00.4 | 201 | 990 | 90 | |
| r: 2:00 | 39m | |||||
| 2:00.2 | 1,000m | 2:00.2 | 202 | 993 | 105 | |
| r: 2:00 | 49m | |||||
| r198m |
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Workout Graph
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