Rustam Kushkumbayev v8:00/3:00r...4 BikeErg
9,603m
Meters
20:00.0
Time
2:04.9
Pace
304
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,761m |
| Overall Time | 32:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 89 |
| Revolution Count | 1769 |
| Power/kg | 2.67 |
| Drag Factor | 62 |
July 17, 2024 09:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,603m | 2:04.9 | 179 | 917 | 89 | |
| 8:00.0 | 3,894m | 2:03.2 | 187 | 943 | 86 | |
| r: 3:00 | 41m | |||||
| 6:00.0 | 2,798m | 2:08.6 | 164 | 865 | 89 | |
| r: 3:00 | 34m | |||||
| 4:00.0 | 1,905m | 2:05.9 | 175 | 902 | 90 | |
| r: 3:00 | 37m | |||||
| 2:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 94 | |
| r: 3:00 | 46m | |||||
| r158m |
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Workout Graph
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