Rustam Kushkumbayev v500m/0:45r...12 BikeErg
6,000m
Meters
11:39.0
Time
1:56.5
Pace
201
Calories
| Rest Distance | 460m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,460m |
| Overall Time | 20:39.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| RPM | 98 |
| Revolution Count | 1146 |
| Power/kg | 3.3 |
| Drag Factor | 61 |
July 22, 2024 18:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:39.0 | 6,000m | 1:56.5 | 221 | 1061 | 98 | |
| 0:52.5 | 500m | 1:45.0 | 302 | 1340 | 106 | |
| r: 0:45 | 43m | |||||
| 0:58.1 | 500m | 1:56.2 | 223 | 1067 | 96 | |
| r: 0:45 | 41m | |||||
| 0:57.8 | 500m | 1:55.6 | 227 | 1079 | 97 | |
| r: 0:45 | 25m | |||||
| 0:57.4 | 500m | 1:54.8 | 231 | 1096 | 100 | |
| r: 0:45 | 31m | |||||
| 1:00.5 | 500m | 2:01.0 | 198 | 979 | 100 | |
| r: 0:45 | 41m | |||||
| 0:59.5 | 500m | 1:59.0 | 208 | 1014 | 101 | |
| r: 0:45 | 45m | |||||
| 0:57.5 | 500m | 1:55.0 | 230 | 1092 | 99 | |
| r: 0:45 | 44m | |||||
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 95 | |
| r: 0:45 | 39m | |||||
| 0:57.2 | 500m | 1:54.4 | 234 | 1104 | 100 | |
| r: 0:45 | 47m | |||||
| 0:58.2 | 500m | 1:56.4 | 222 | 1063 | 98 | |
| r: 0:45 | 28m | |||||
| 1:01.0 | 500m | 2:02.0 | 193 | 963 | 93 | |
| r: 0:45 | 37m | |||||
| 0:59.5 | 500m | 1:59.0 | 208 | 1014 | 96 | |
| r: 0:45 | 39m | |||||
| r460m |
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Workout Graph
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