Rustam Kushkumbayev 12:00 BikeErg
5,863m
Meters
12:00.0
Time
2:02.8
Pace
188
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 76 |
| Revolution Count | 916 |
| Power/kg | 2.82 |
| Drag Factor | 92 |
July 29, 2024 18:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:00.0 | 5,863m | 2:02.8 | 189 | 950 | 76 |
| 3:00.0 | 1,481m | 2:01.5 | 195 | 970 | 80 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 74 |
| 9:00.0 | 1,437m | 2:05.2 | 178 | 912 | 74 |
| 12:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 78 |
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Workout Graph
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