Rustam Kushkumbayev v3:00/2:00r...4 BikeErg
6,069m
Meters
12:00.0
Time
1:58.6
Pace
202
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,223m |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 80 |
| Revolution Count | 967 |
| Power/kg | 3.13 |
| Drag Factor | 94 |
July 31, 2024 18:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,069m | 1:58.6 | 210 | 1021 | 80 | |
| 3:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 80 | |
| r: 2:00 | 41m | |||||
| 3:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 78 | |
| r: 2:00 | 33m | |||||
| 3:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 83 | |
| r: 2:00 | 42m | |||||
| 3:00.0 | 1,499m | 2:00.0 | 202 | 995 | 82 | |
| r: 2:00 | 38m | |||||
| r154m |
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Workout Graph
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