Rustam Kushkumbayev v1:00/3:00r...8 BikeErg
4,468m
Meters
8:00.0
Time
1:47.4
Pace
167
Calories
| Rest Distance | 302m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,770m |
| Overall Time | 32:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| RPM | 87 |
| Revolution Count | 703 |
| Power/kg | 4.21 |
| Drag Factor | 107 |
August 01, 2024 18:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,468m | 1:47.4 | 282 | 1271 | 87 | |
| 1:00.0 | 563m | 1:46.5 | 289 | 1295 | 82 | |
| r: 3:00 | 35m | |||||
| 1:00.0 | 562m | 1:46.7 | 288 | 1289 | 82 | |
| r: 3:00 | 33m | |||||
| 1:00.0 | 580m | 1:43.4 | 316 | 1388 | 90 | |
| r: 3:00 | 37m | |||||
| 1:00.0 | 569m | 1:45.4 | 299 | 1327 | 88 | |
| r: 3:00 | 38m | |||||
| 1:00.0 | 568m | 1:45.6 | 297 | 1321 | 88 | |
| r: 3:00 | 43m | |||||
| 1:00.0 | 548m | 1:49.4 | 267 | 1217 | 92 | |
| r: 3:00 | 43m | |||||
| 1:00.0 | 537m | 1:51.7 | 251 | 1163 | 90 | |
| r: 3:00 | 35m | |||||
| 1:00.0 | 540m | 1:51.1 | 255 | 1178 | 91 | |
| r: 3:00 | 38m | |||||
| r302m |
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Workout Graph
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