Rustam Kushkumbayev 20000m BikeErg
20,000m
Meters
41:07.4
Time
2:03.3
Pace
644
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 75 |
| Revolution Count | 3117 |
| Power/kg | 2.78 |
| Drag Factor | 110 |
August 05, 2024 18:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 41:07.4 | 20,000m | 2:03.3 | 186 | 941 | 75 |
| 8:03.9 | 4,000m | 2:00.9 | 198 | 980 | 72 |
| 8:13.6 | 8,000m | 2:03.4 | 186 | 941 | 76 |
| 8:13.5 | 12,000m | 2:03.3 | 186 | 941 | 77 |
| 8:17.0 | 16,000m | 2:04.2 | 182 | 927 | 77 |
| 8:19.4 | 20,000m | 2:04.8 | 180 | 918 | 77 |
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Workout Graph
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