Rustam Kushkumbayev 10000m BikeErg
10,000m
Meters
20:41.8
Time
2:04.1
Pace
319
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 78 |
| Revolution Count | 1617 |
| Power/kg | 2.73 |
| Drag Factor | 114 |
August 08, 2024 19:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:41.8 | 10,000m | 2:04.1 | 183 | 929 | 78 |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 72 |
| 4:07.8 | 4,000m | 2:03.9 | 184 | 933 | 76 |
| 4:12.0 | 6,000m | 2:06.0 | 175 | 902 | 80 |
| 4:15.7 | 8,000m | 2:07.8 | 167 | 876 | 80 |
| 4:06.9 | 10,000m | 2:03.4 | 186 | 940 | 83 |
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Workout Graph
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