Rustam Kushkumbayev 30000m BikeErg
30,000m
Meters
1:03:43.6
Time
2:07.4
Pace
934
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 82 |
| Revolution Count | 5256 |
| Power/kg | 2.52 |
| Drag Factor | 63 |
August 10, 2024 11:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:03:43.6 | 30,000m | 2:07.4 | 169 | 881 | 82 |
| 12:49.1 | 6,000m | 2:08.1 | 166 | 871 | 82 |
| 12:35.1 | 12,000m | 2:05.8 | 176 | 904 | 84 |
| 12:46.2 | 18,000m | 2:07.7 | 168 | 878 | 82 |
| 12:45.0 | 24,000m | 2:07.5 | 169 | 881 | 82 |
| 12:48.3 | 30,000m | 2:08.0 | 167 | 873 | 82 |
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Workout Graph
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