Rustam Kushkumbayev 15000m BikeErg
15,000m
Meters
30:48.5
Time
2:03.2
Pace
482
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 88 |
| Revolution Count | 2715 |
| Power/kg | 2.79 |
| Drag Factor | 64 |
August 16, 2024 18:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:48.5 | 15,000m | 2:03.2 | 187 | 943 | 88 |
| 6:00.4 | 3,000m | 2:00.1 | 202 | 994 | 88 |
| 6:10.1 | 6,000m | 2:03.3 | 186 | 941 | 89 |
| 6:11.7 | 9,000m | 2:03.9 | 184 | 933 | 88 |
| 6:16.5 | 12,000m | 2:05.5 | 177 | 909 | 87 |
| 6:09.9 | 15,000m | 2:03.3 | 187 | 942 | 89 |
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Workout Graph
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