Rustam Kushkumbayev v1:00/1:00r...6 BikeErg
10,454m
Meters
21:00.0
Time
2:00.5
Pace
342
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,739m |
| Overall Time | 27:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| RPM | 91 |
| Revolution Count | 1924 |
| Power/kg | 2.99 |
| Drag Factor | 82 |
August 28, 2024 18:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,454m | 2:00.5 | 200 | 987 | 91 | |
| 1:00.0 | 543m | 1:50.4 | 259 | 1192 | 89 | |
| r: 1:00 | 50m | |||||
| 2:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 91 | |
| r: 1:00 | 43m | |||||
| 3:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 89 | |
| r: 1:00 | 51m | |||||
| 4:00.0 | 2,021m | 1:58.7 | 209 | 1019 | 93 | |
| r: 1:00 | 51m | |||||
| 5:00.0 | 2,434m | 2:03.2 | 187 | 943 | 90 | |
| r: 1:00 | 42m | |||||
| 6:00.0 | 2,869m | 2:05.4 | 177 | 909 | 94 | |
| r: 1:00 | 48m | |||||
| r285m |
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Workout Graph
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