Rustam Kushkumbayev v10c/1:00r...6 BikeErg
5,992m
Meters
11:46.7
Time
1:57.9
Pace
210
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,265m |
| Overall Time | 17:46.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 96 |
| Revolution Count | 1139 |
| Power/kg | 3.18 |
| Drag Factor | 69 |
August 29, 2024 19:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:46.7 | 5,992m | 1:57.9 | 213 | 1034 | 96 | |
| 0:23.9 | 227m | 1:45.2 | 300 | 1332 | 98 | |
| r: 1:00 | 50m | |||||
| 0:52.8 | 496m | 1:46.4 | 290 | 1298 | 99 | |
| r: 1:00 | 44m | |||||
| 1:39.1 | 848m | 1:56.8 | 219 | 1054 | 90 | |
| r: 1:00 | 39m | |||||
| 2:23.9 | 1,188m | 2:01.1 | 197 | 977 | 97 | |
| r: 1:00 | 46m | |||||
| 2:54.4 | 1,463m | 1:59.2 | 207 | 1011 | 98 | |
| r: 1:00 | 46m | |||||
| 3:32.7 | 1,770m | 2:00.1 | 202 | 994 | 98 | |
| r: 1:00 | 48m | |||||
| r273m |
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Workout Graph
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