Rustam Kushkumbayev 4:00 BikeErg
2,074m
Meters
4:00.0
Time
1:55.7
Pace
70
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| RPM | 90 |
| Revolution Count | 362 |
| Power/kg | 3.37 |
| Drag Factor | 77 |
August 30, 2024 12:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 4:00.0 | 2,074m | 1:55.7 | 226 | 1077 | 90 |
| 1:00.0 | 554m | 1:48.3 | 276 | 1248 | 95 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 87 |
| 3:00.0 | 506m | 1:58.5 | 210 | 1022 | 89 |
| 4:00.0 | 519m | 1:55.6 | 227 | 1079 | 91 |
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Workout Graph
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