Rustam Kushkumbayev v1:00/2:00r...9 BikeErg
12,619m
Meters
25:00.0
Time
1:58.8
Pace
426
Calories
| Rest Distance | 416m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,035m |
| Overall Time | 43:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 98 |
| Revolution Count | 2407 |
| Power/kg | 3.1 |
| Drag Factor | 52 |
September 02, 2024 18:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,619m | 1:58.8 | 208 | 1017 | 98 | |
| 1:00.0 | 565m | 1:46.1 | 292 | 1305 | 107 | |
| r: 2:00 | 38m | |||||
| 2:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 98 | |
| r: 2:00 | 49m | |||||
| 3:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 98 | |
| r: 2:00 | 48m | |||||
| 4:00.0 | 2,034m | 1:57.9 | 213 | 1033 | 97 | |
| r: 2:00 | 46m | |||||
| 5:00.0 | 2,319m | 2:09.3 | 162 | 856 | 89 | |
| r: 2:00 | 46m | |||||
| 4:00.0 | 2,019m | 1:58.8 | 208 | 1017 | 96 | |
| r: 2:00 | 46m | |||||
| 3:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 96 | |
| r: 2:00 | 44m | |||||
| 2:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 100 | |
| r: 2:00 | 48m | |||||
| 1:00.0 | 549m | 1:49.2 | 268 | 1222 | 105 | |
| r: 2:00 | 51m | |||||
| r416m |
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Workout Graph
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