Rustam Kushkumbayev 300c BikeErg
9,208m
Meters
18:52.2
Time
2:02.9
Pace
300
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 86 |
| Revolution Count | 1619 |
| Power/kg | 2.81 |
| Drag Factor | 69 |
September 06, 2024 19:38:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 18:52.2 | 9,208m | 2:02.9 | 188 | 947 | 86 |
| 3:46.1 | 1,830m | 2:03.5 | 186 | 938 | 83 |
| 4:01.2 | 1,906m | 2:06.5 | 173 | 894 | 84 |
| 3:50.9 | 1,864m | 2:03.8 | 184 | 933 | 86 |
| 3:44.3 | 1,837m | 2:02.1 | 192 | 961 | 87 |
| 3:29.7 | 1,772m | 1:58.3 | 211 | 1026 | 90 |
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Workout Graph
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