Rustam Kushkumbayev v50c/2:00r...5 row
2,475m
Meters
11:12.3
Time
2:15.8
Pace
150
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,576m |
| Overall Time | 21:12.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 32 |
| Stroke Count | 338 |
| Drag Factor | 113 |
September 09, 2024 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.3 | 2,475m | 2:15.8 | 140 | 780 | 32 | |
| 4:37.5 | 912m | 2:32.1 | 99 | 642 | 26 | |
| r: 2:00 | 21m | |||||
| 2:51.5 | 652m | 2:11.5 | 154 | 829 | 31 | |
| r: 2:00 | 20m | |||||
| 1:56.7 | 467m | 2:04.9 | 179 | 917 | 33 | |
| r: 2:00 | 16m | |||||
| 1:13.8 | 302m | 2:02.1 | 192 | 960 | 36 | |
| r: 2:00 | 20m | |||||
| 0:32.9 | 142m | 1:55.8 | 225 | 1074 | 38 | |
| r: 2:00 | 24m | |||||
| r101m |
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Workout Graph
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