Rustam Kushkumbayev v4000m/3:00r...4 BikeErg
10,000m
Meters
19:32.4
Time
1:57.2
Pace
339
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,175m |
| Overall Time | 31:32.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 91 |
| Revolution Count | 1769 |
| Power/kg | 3.24 |
| Drag Factor | 61 |
September 12, 2024 18:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:32.4 | 10,000m | 1:57.2 | 217 | 1047 | 91 | |
| 7:56.8 | 4,000m | 1:59.2 | 207 | 1011 | 89 | |
| r: 3:00 | 47m | |||||
| 5:52.4 | 3,000m | 1:57.4 | 216 | 1043 | 90 | |
| r: 3:00 | 40m | |||||
| 3:50.4 | 2,000m | 1:55.2 | 229 | 1087 | 92 | |
| r: 3:00 | 44m | |||||
| 1:52.9 | 1,000m | 1:52.9 | 243 | 1137 | 94 | |
| r: 3:00 | 44m | |||||
| r175m |
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Workout Graph
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