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Rustam Kushkumbayev v10c/0:30r...20 BikeErg

5,269m

Meters

10:26.5

Time

1:58.9

Pace

200

Calories

Rest Distance847m
Rest Time10:00.0
Overall Distance6,116m
Overall Time20:26.5
Average Watts208
Calories Per Hour1016
RPM92
Revolution Count934
Power/kg3.1
Drag Factor61

September 16, 2024 19:16:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:26.5 5,269m 1:58.9 208 1016 92
0:25.4 236m 1:47.6 281 1266 116
r: 0:30 50m
0:51.2 241m 3:32.4 37 425 50
r: 0:30 43m
0:23.3 228m 1:42.1 328 1428 103
r: 0:30 49m
0:34.8 290m 2:00.0 203 997 88
r: 0:30 39m
0:27.0 247m 1:49.3 268 1222 95
r: 0:30 44m
0:34.6 289m 1:59.7 204 1001 88
r: 0:30 34m
0:32.4 279m 1:56.1 223 1069 91
r: 0:30 43m
0:25.8 241m 1:47.0 285 1281 98
r: 0:30 52m
0:28.2 255m 1:50.5 259 1190 96
r: 0:30 40m
0:27.2 251m 1:48.3 275 1246 97
r: 0:30 44m
0:31.7 273m 1:56.1 224 1069 91
r: 0:30 44m
0:24.6 236m 1:44.2 309 1363 100
r: 0:30 47m
0:37.8 301m 2:05.5 177 908 84
r: 0:30 37m
0:31.2 271m 1:55.1 229 1089 92
r: 0:30 46m
0:39.6 310m 2:07.7 168 877 83
r: 0:30 31m
0:23.5 229m 1:42.6 324 1414 102
r: 0:30 47m
0:38.5 306m 2:05.8 176 904 84
r: 0:30 37m
0:24.7 236m 1:44.6 305 1350 100
r: 0:30 42m
0:39.2 309m 2:06.8 171 889 83
r: 0:30 38m
0:25.7 242m 1:46.1 292 1305 100
r: 0:30 40m
r847m

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Workout Graph

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