Rustam Kushkumbayev v1:00/2:00r...5 BikeErg
6,844m
Meters
13:00.0
Time
1:53.9
Pace
240
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,071m |
| Overall Time | 23:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| RPM | 95 |
| Revolution Count | 1205 |
| Power/kg | 3.52 |
| Drag Factor | 62 |
September 18, 2024 18:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,844m | 1:53.9 | 236 | 1113 | 95 | |
| 1:00.0 | 585m | 1:42.5 | 324 | 1416 | 103 | |
| r: 2:00 | 46m | |||||
| 3:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 94 | |
| r: 2:00 | 47m | |||||
| 5:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 89 | |
| r: 2:00 | 48m | |||||
| 3:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 91 | |
| r: 2:00 | 41m | |||||
| 1:00.0 | 562m | 1:46.7 | 288 | 1289 | 99 | |
| r: 2:00 | 45m | |||||
| r227m |
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Workout Graph
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