Rustam Kushkumbayev 5000m row
5,000m
Meters
24:08.3
Time
2:24.8
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 672 |
| Drag Factor | 129 |
September 24, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.3 | 5,000m | 2:24.8 | 115 | 696 | 27 |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 23 |
| 4:54.5 | 2,000m | 2:27.2 | 110 | 677 | 26 |
| 4:47.3 | 3,000m | 2:23.6 | 118 | 706 | 28 |
| 4:45.9 | 4,000m | 2:22.9 | 120 | 712 | 30 |
| 4:40.8 | 5,000m | 2:20.4 | 126 | 735 | 32 |
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Workout Graph
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