Rustam Kushkumbayev 23000m BikeErg
23,000m
Meters
46:54.3
Time
2:02.3
Pace
751
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 89 |
| Revolution Count | 4207 |
| Power/kg | 2.85 |
| Drag Factor | 60 |
September 30, 2024 18:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 46:54.3 | 23,000m | 2:02.3 | 191 | 957 | 89 |
| 9:12.9 | 4,600m | 2:00.1 | 202 | 993 | 89 |
| 9:10.4 | 9,200m | 1:59.6 | 204 | 1003 | 89 |
| 9:25.2 | 13,800m | 2:02.8 | 189 | 949 | 90 |
| 9:57.3 | 18,400m | 2:09.8 | 160 | 850 | 86 |
| 9:08.6 | 23,000m | 1:59.2 | 206 | 1010 | 95 |
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Workout Graph
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