Rustam Kushkumbayev 45:00 BikeErg
21,065m
Meters
45:00.0
Time
2:08.1
Pace
687
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 90 |
| Revolution Count | 4073 |
| Power/kg | 2.48 |
| Drag Factor | 47 |
October 07, 2024 18:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 21,065m | 2:08.1 | 166 | 872 | 90 |
| 9:00.0 | 4,520m | 1:59.4 | 205 | 1006 | 97 |
| 18:00.0 | 4,392m | 2:02.9 | 188 | 948 | 94 |
| 27:00.0 | 4,410m | 2:02.4 | 191 | 956 | 95 |
| 36:00.0 | 3,505m | 2:34.0 | 96 | 629 | 75 |
| 45:00.0 | 4,238m | 2:07.4 | 169 | 882 | 91 |
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Workout Graph
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