Rustam Kushkumbayev 30:00 BikeErg
14,798
Meters
30:00.0
Time
2:01.6
Pace
483
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| RPM | 93 |
| Revolution Count | 2811 |
| Power/kg | 2.9 |
| Drag Factor | 50 |
October 08, 2024 18:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,798 | 2:01.6 | 194 | 969 | 483 | 93 |
| 6:00.0 | 2,925 | 2:03.0 | 188 | 946 | 94 | 93 |
| 12:00.0 | 2,933 | 2:02.7 | 189 | 951 | 95 | 93 |
| 18:00.0 | 2,935 | 2:02.6 | 190 | 952 | 95 | 93 |
| 24:00.0 | 2,949 | 2:02.0 | 192 | 962 | 96 | 93 |
| 30:00.0 | 3,057 | 1:57.7 | 214 | 1037 | 103 | 97 |
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Workout Graph
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