Rustam Kushkumbayev 25:00 BikeErg
12,371
Meters
25:00.0
Time
2:01.2
Pace
406
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| RPM | 91 |
| Revolution Count | 2298 |
| Power/kg | 2.93 |
| Drag Factor | 53 |
October 15, 2024 18:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,371 | 2:01.2 | 196 | 975 | 406 | 91 |
| 5:00.0 | 2,485 | 2:00.7 | 199 | 984 | 82 | 92 |
| 10:00.0 | 2,354 | 2:07.4 | 169 | 881 | 73 | 87 |
| 15:00.0 | 2,459 | 2:02.0 | 193 | 963 | 80 | 91 |
| 20:00.0 | 2,503 | 1:59.8 | 203 | 999 | 83 | 93 |
| 25:00.0 | 2,572 | 1:56.6 | 221 | 1059 | 88 | 95 |
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Workout Graph
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