Rustam Kushkumbayev 7000m row
7,000m
Meters
35:13.8
Time
2:30.9
Pace
379
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 37 |
| Stroke Count | 1312 |
| Drag Factor | 100 |
October 26, 2024 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:13.8 | 7,000m | 2:30.9 | 102 | 649 | 37 |
| 7:01.2 | 1,400m | 2:30.4 | 103 | 653 | 36 |
| 7:02.6 | 2,800m | 2:30.9 | 102 | 650 | 34 |
| 7:01.6 | 4,200m | 2:30.5 | 103 | 652 | 37 |
| 7:07.9 | 5,600m | 2:32.8 | 98 | 637 | 39 |
| 7:00.6 | 7,000m | 2:30.2 | 103 | 655 | 40 |
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Workout Graph
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