Rustam Kushkumbayev 11000m row
11,000m
Meters
56:54.1
Time
2:35.1
Pace
597
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 36 |
| Stroke Count | 2048 |
| Drag Factor | 101 |
October 30, 2024 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:54.1 | 11,000m | 2:35.1 | 94 | 622 | 36 |
| 10:22.3 | 2,200m | 2:21.4 | 124 | 725 | 35 |
| 11:07.2 | 4,400m | 2:31.6 | 100 | 645 | 37 |
| 11:54.9 | 6,600m | 2:42.4 | 82 | 580 | 36 |
| 11:31.5 | 8,800m | 2:37.1 | 90 | 610 | 37 |
| 11:58.2 | 11,000m | 2:43.2 | 80 | 576 | 36 |
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Workout Graph
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