Rustam Kushkumbayev v4000m/3:00r...3 BikeErg
7,000m
Meters
13:43.0
Time
1:57.5
Pace
236
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,140m |
| Overall Time | 19:43.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 96 |
| Revolution Count | 1296 |
| Power/kg | 3.21 |
| Drag Factor | 53 |
November 01, 2024 19:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:43.0 | 7,000m | 1:57.5 | 215 | 1041 | 96 | |
| 8:00.0 | 4,000m | 2:00.0 | 203 | 997 | 93 | |
| r: 3:00 | 48m | |||||
| 3:50.7 | 2,000m | 1:55.3 | 228 | 1084 | 96 | |
| r: 2:00 | 46m | |||||
| 1:52.4 | 1,000m | 1:52.4 | 246 | 1148 | 99 | |
| r: 1:00 | 46m | |||||
| r140m |
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Workout Graph
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