Rustam Kushkumbayev v1:40/0:20r...10 BikeErg

8,556m

Meters

16:40.0

Time

1:56.8

Pace

286

Calories

Rest Distance446m
Rest Time3:20.0
Overall Distance9,002m
Overall Time20:00.0
Average Watts219
Calories Per Hour1054
RPM94
Revolution Count1580
Power/kg3.27
Drag Factor54

November 02, 2024 10:40:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
16:40.0 8,556m 1:56.8 219 1054 94
1:40.0 902m 1:50.8 257 1183 100
r: 0:20 44m
1:40.0 851m 1:57.5 216 1042 94
r: 0:20 50m
1:40.0 832m 2:00.1 202 993 92
r: 0:20 50m
1:40.0 848m 1:57.9 213 1034 94
r: 0:20 44m
1:40.0 846m 1:58.2 212 1029 94
r: 0:20 39m
1:40.0 858m 1:56.5 221 1060 95
r: 0:20 41m
1:40.0 844m 1:58.4 210 1024 94
r: 0:20 44m
1:40.0 836m 1:59.6 204 1003 92
r: 0:20 39m
1:40.0 860m 1:56.2 223 1066 95
r: 0:20 43m
1:40.0 878m 1:53.8 237 1115 97
r: 0:20 52m
r446m

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Workout Graph

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