Rustam Kushkumbayev v10c/0:30r...20 BikeErg
5,206m
Meters
10:02.3
Time
1:55.6
Pace
200
Calories
Rest Distance | 854m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 6,060m |
Overall Time | 20:02.3 |
Average Watts | 226 |
---|---|
Calories Per Hour | 1077 |
RPM | 102 |
Revolution Count | 1005 |
Power/kg | 3.37 |
Drag Factor | 46 |
November 04, 2024 19:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
10:02.3 | 5,206m | 1:55.6 | 226 | 1077 | 102 | |
0:27.0 | 248m | 1:48.8 | 271 | 1233 | 107 | |
r: 0:30 | 52m | |||||
0:24.3 | 234m | 1:43.8 | 313 | 1375 | 111 | |
r: 0:30 | 52m | |||||
0:26.0 | 246m | 1:45.6 | 296 | 1320 | 108 | |
r: 0:30 | 44m | |||||
0:27.6 | 254m | 1:48.6 | 273 | 1238 | 107 | |
r: 0:30 | 49m | |||||
0:27.7 | 254m | 1:49.0 | 270 | 1228 | 106 | |
r: 0:30 | 41m | |||||
0:28.5 | 259m | 1:50.0 | 263 | 1204 | 105 | |
r: 0:30 | 47m | |||||
0:30.4 | 268m | 1:53.4 | 240 | 1125 | 103 | |
r: 0:30 | 42m | |||||
0:27.7 | 253m | 1:49.4 | 267 | 1217 | 106 | |
r: 0:30 | 40m | |||||
0:33.2 | 282m | 1:57.7 | 214 | 1038 | 98 | |
r: 0:30 | 40m | |||||
0:25.5 | 241m | 1:45.8 | 295 | 1316 | 108 | |
r: 0:30 | 43m | |||||
0:33.5 | 284m | 1:57.9 | 213 | 1033 | 99 | |
r: 0:30 | 40m | |||||
0:23.5 | 229m | 1:42.6 | 324 | 1414 | 112 | |
r: 0:30 | 42m | |||||
0:32.2 | 277m | 1:56.2 | 223 | 1066 | 101 | |
r: 0:30 | 43m | |||||
0:29.1 | 261m | 1:51.4 | 253 | 1169 | 103 | |
r: 0:30 | 45m | |||||
0:32.0 | 277m | 1:55.5 | 227 | 1081 | 100 | |
r: 0:30 | 43m | |||||
0:31.0 | 272m | 1:53.9 | 236 | 1113 | 102 | |
r: 0:30 | 39m | |||||
0:29.8 | 262m | 1:53.7 | 238 | 1118 | 103 | |
r: 0:30 | 40m | |||||
0:29.2 | 259m | 1:52.7 | 244 | 1140 | 103 | |
r: 0:30 | 32m | |||||
0:33.7 | 283m | 1:59.0 | 207 | 1013 | 98 | |
r: 0:30 | 43m | |||||
0:50.3 | 264m | 3:10.5 | 51 | 474 | 61 | |
r: 0:30 | 37m | |||||
r854m |
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Workout Graph
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