Rustam Kushkumbayev v2:00/2:00r...5 BikeErg
7,307m
Meters
14:00.0
Time
1:54.9
Pace
252
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,555m |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 100 |
| Revolution Count | 1401 |
| Power/kg | 3.43 |
| Drag Factor | 63 |
November 05, 2024 19:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 7,307m | 1:54.9 | 230 | 1092 | 100 | |
| 2:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 96 | |
| r: 2:00 | 45m | |||||
| 3:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 101 | |
| r: 2:00 | 48m | |||||
| 4:00.0 | 2,048m | 1:57.1 | 217 | 1048 | 100 | |
| r: 2:00 | 56m | |||||
| 3:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 101 | |
| r: 2:00 | 48m | |||||
| 2:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 103 | |
| r: 2:00 | 51m | |||||
| r248m |
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Workout Graph
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