Rustam Kushkumbayev 500m BikeErg
500m
Meters
0:55.3
Time
1:50.6
Pace
16
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| RPM | 108 |
| Revolution Count | 99 |
| Power/kg | 3.87 |
| Drag Factor | 44 |
November 07, 2024 19:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:55.3 | 500m | 1:50.6 | 259 | 1190 | 108 |
| 0:12.9 | 100m | 2:09.0 | 163 | 861 | 88 |
| 0:10.1 | 200m | 1:41.0 | 340 | 1469 | 119 |
| 0:10.4 | 300m | 1:44.0 | 311 | 1370 | 115 |
| 0:10.5 | 400m | 1:45.0 | 302 | 1340 | 115 |
| 0:11.3 | 500m | 1:53.0 | 243 | 1134 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.