Rustam Kushkumbayev v2:00/1:00r...8 BikeErg
8,391m
Meters
16:00.0
Time
1:54.4
Pace
291
Calories
| Rest Distance | 400m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,791m |
| Overall Time | 24:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 98 |
| Revolution Count | 1567 |
| Power/kg | 3.49 |
| Drag Factor | 68 |
November 08, 2024 19:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,391m | 1:54.4 | 234 | 1104 | 98 | |
| 2:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 97 | |
| r: 1:00 | 52m | |||||
| 2:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 98 | |
| r: 1:00 | 45m | |||||
| 2:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 97 | |
| r: 1:00 | 50m | |||||
| 2:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 99 | |
| r: 1:00 | 68m | |||||
| 2:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 96 | |
| r: 1:00 | 51m | |||||
| 2:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 99 | |
| r: 1:00 | 40m | |||||
| 2:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 98 | |
| r: 1:00 | 44m | |||||
| 2:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 100 | |
| r: 1:00 | 50m | |||||
| r400m |
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Workout Graph
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