Rustam Kushkumbayev 1000m SkiErg
1,000m
Meters
4:50.2
Time
2:25.1
Pace
53
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 48 |
| Stroke Count | 234 |
| Drag Factor | 105 |
November 09, 2024 10:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 48 |
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 50 |
| 0:57.1 | 400m | 2:22.7 | 120 | 714 | 46 |
| 1:00.6 | 600m | 2:31.5 | 101 | 646 | 48 |
| 1:00.9 | 800m | 2:32.2 | 99 | 641 | 48 |
| 1:01.2 | 1,000m | 2:33.0 | 98 | 636 | 49 |
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Workout Graph
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