Rustam Kushkumbayev v3:00/2:00r...5 BikeErg
7,854m
Meters
15:00.0
Time
1:54.5
Pace
274
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,108m |
| Overall Time | 25:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 102 |
| Revolution Count | 1543 |
| Power/kg | 3.48 |
| Drag Factor | 45 |
November 11, 2024 19:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,854m | 1:54.5 | 233 | 1100 | 102 | |
| 3:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 105 | |
| r: 2:00 | 51m | |||||
| 3:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 103 | |
| r: 2:00 | 48m | |||||
| 3:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 103 | |
| r: 2:00 | 52m | |||||
| 3:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 101 | |
| r: 2:00 | 50m | |||||
| 3:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 102 | |
| r: 2:00 | 53m | |||||
| r254m |
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Workout Graph
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