Rustam Kushkumbayev 100c BikeErg
2,811m
Meters
5:22.7
Time
1:54.7
Pace
100
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 98 |
| Revolution Count | 528 |
| Power/kg | 3.45 |
| Drag Factor | 51 |
November 12, 2024 19:10:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:22.7 | 2,811m | 1:54.7 | 231 | 1096 | 98 |
| 0:49.3 | 477m | 1:43.3 | 317 | 1391 | 108 |
| 1:09.8 | 591m | 1:58.1 | 212 | 1031 | 95 |
| 1:10.5 | 594m | 1:58.6 | 209 | 1020 | 95 |
| 1:12.0 | 600m | 2:00.0 | 203 | 997 | 94 |
| 1:01.1 | 549m | 1:51.2 | 254 | 1173 | 101 |
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Workout Graph
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