Rustam Kushkumbayev v6:00/1:00r...6 BikeErg
10,771m
Meters
21:00.0
Time
1:56.9
Pace
365
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,062m |
| Overall Time | 27:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 96 |
| Revolution Count | 2022 |
| Power/kg | 3.27 |
| Drag Factor | 51 |
November 15, 2024 19:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,771m | 1:56.9 | 219 | 1052 | 96 | |
| 6:00.0 | 3,114m | 1:55.6 | 227 | 1079 | 98 | |
| r: 1:00 | 51m | |||||
| 5:00.0 | 2,588m | 1:55.9 | 225 | 1073 | 97 | |
| r: 1:00 | 42m | |||||
| 4:00.0 | 2,021m | 1:58.7 | 209 | 1019 | 95 | |
| r: 1:00 | 52m | |||||
| 3:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 94 | |
| r: 1:00 | 47m | |||||
| 2:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 96 | |
| r: 1:00 | 48m | |||||
| 1:00.0 | 522m | 1:54.9 | 230 | 1093 | 98 | |
| r: 1:00 | 51m | |||||
| r291m |
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Workout Graph
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