Rustam Kushkumbayev v50c/2:00r...5 BikeErg
4,235m
Meters
8:20.4
Time
1:58.1
Pace
150
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,478m |
| Overall Time | 18:20.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 101 |
| Revolution Count | 794 |
| Power/kg | 3.16 |
| Drag Factor | 51 |
November 16, 2024 10:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:20.4 | 4,235m | 1:58.1 | 212 | 1030 | 101 | |
| 3:24.8 | 1,585m | 2:09.2 | 162 | 858 | 87 | |
| r: 2:00 | 45m | |||||
| 2:20.9 | 1,182m | 1:59.2 | 207 | 1011 | 95 | |
| r: 2:00 | 50m | |||||
| 1:25.6 | 783m | 1:49.3 | 268 | 1221 | 103 | |
| r: 2:00 | 42m | |||||
| 0:47.7 | 469m | 1:41.7 | 333 | 1444 | 111 | |
| r: 2:00 | 51m | |||||
| 0:21.5 | 216m | 1:39.5 | 355 | 1521 | 112 | |
| r: 2:00 | 55m | |||||
| r243m |
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Workout Graph
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