Rustam Kushkumbayev v1:00/2:00r...9 BikeErg
12,778m
Meters
25:00.0
Time
1:57.3
Pace
432
Calories
| Rest Distance | 428m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,206m |
| Overall Time | 43:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 103 |
| Revolution Count | 2546 |
| Power/kg | 3.22 |
| Drag Factor | 43 |
November 19, 2024 18:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,778m | 1:57.3 | 216 | 1044 | 103 | |
| 1:00.0 | 568m | 1:45.6 | 297 | 1321 | 113 | |
| r: 2:00 | 43m | |||||
| 2:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 107 | |
| r: 2:00 | 49m | |||||
| 3:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 104 | |
| r: 2:00 | 51m | |||||
| 4:00.0 | 2,045m | 1:57.3 | 217 | 1045 | 102 | |
| r: 2:00 | 53m | |||||
| 5:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 100 | |
| r: 2:00 | 51m | |||||
| 4:00.0 | 1,997m | 2:00.1 | 202 | 993 | 100 | |
| r: 2:00 | 38m | |||||
| 3:00.0 | 1,480m | 2:01.6 | 195 | 969 | 98 | |
| r: 2:00 | 47m | |||||
| 2:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 101 | |
| r: 2:00 | 45m | |||||
| 1:00.0 | 528m | 1:53.6 | 239 | 1120 | 105 | |
| r: 2:00 | 51m | |||||
| r428m |
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Workout Graph
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