Rustam Kushkumbayev v25c/1:00r...12 BikeErg
8,151m
Meters
15:21.9
Time
1:53.1
Pace
300
Calories
| Rest Distance | 545m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,696m |
| Overall Time | 27:21.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| RPM | 106 |
| Revolution Count | 1636 |
| Power/kg | 3.61 |
| Drag Factor | 42 |
November 20, 2024 18:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:21.9 | 8,151m | 1:53.1 | 242 | 1132 | 106 | |
| 1:13.7 | 659m | 1:51.8 | 250 | 1161 | 107 | |
| r: 1:00 | 43m | |||||
| 1:06.5 | 630m | 1:45.5 | 298 | 1324 | 114 | |
| r: 1:00 | 44m | |||||
| 1:15.7 | 675m | 1:52.1 | 248 | 1153 | 107 | |
| r: 1:00 | 44m | |||||
| 1:12.8 | 656m | 1:50.9 | 256 | 1181 | 109 | |
| r: 1:00 | 49m | |||||
| 1:19.3 | 691m | 1:54.7 | 232 | 1096 | 105 | |
| r: 1:00 | 47m | |||||
| 1:16.9 | 682m | 1:52.7 | 244 | 1140 | 107 | |
| r: 1:00 | 41m | |||||
| 1:09.6 | 643m | 1:48.2 | 276 | 1249 | 111 | |
| r: 1:00 | 48m | |||||
| 1:25.6 | 722m | 1:58.5 | 210 | 1022 | 102 | |
| r: 1:00 | 41m | |||||
| 1:26.0 | 726m | 1:58.4 | 211 | 1024 | 102 | |
| r: 1:00 | 46m | |||||
| 1:21.5 | 702m | 1:56.0 | 224 | 1069 | 104 | |
| r: 1:00 | 46m | |||||
| 1:19.6 | 696m | 1:54.3 | 234 | 1105 | 105 | |
| r: 1:00 | 44m | |||||
| 1:14.8 | 670m | 1:51.6 | 252 | 1165 | 108 | |
| r: 1:00 | 52m | |||||
| r545m |
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Workout Graph
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